FAT LOSS GUIDE

The Ultimate Fat Loss Guide



Train. Gain. Maintain.

This guide breaks down everything you need to finally lose fat and keep it off — TDEE, macros, food choices, gym training, tracking progress, setting real goals and more.

Built from my 10 years of coaching experience and my own 124lbs (56kg) weight loss.

If you’re ready to stop guessing and start making real progress, this is for you.