Personalised Healthy Eating Plan

Personalised Healthy Eating Meal Plan

What it is

This personalised 7-day healthy eating meal plan designed for generally healthy adults who want clear structure without the need for a consultation.

Your plan is created by an Accredited Practising Dietitian and tailored to your:

• Height and weight
• Age and gender
• Activity level
• Food preferences and dislikes

The focus is on balanced, nourishing nutrition that supports everyday health, energy, and consistency — not restrictive dieting, or for managing health conditions or for specific populations (e.g. nutritional deficiencies, pregnancy, athletes).

What happens after purchase

1. Complete a short pre-screening form
2. You’ll receive a brief questionnaire to ensure this service is suitable for you and to collect the information needed to personalise your plan.
3. Your personalised meal plan is created
4. Using your responses, a tailored 7-day meal plan is developed specifically for you.
5. Receive your plan within 48 hours
6. Your completed meal plan will be sent to you via email within 48 hours of submitting the pre-screening form.

Important note

This meal plan is suitable for generally healthy adults and does not replace individual dietetic consultations. If you have medical conditions or require more tailored support, this service can be upgraded to a one-on-one consultation.