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The Get Real Grocery Guide

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The Get Real Grocery Guide is a new approach to healthful eating habits that focuses on rethinking your shopping cart – created by gluten-free food-lover and ACE Certified Health Coach, Amanda Behrens.

Serving as a reference guide and workbook in-one, you'll:

  • Set your own unique grocery goals
  • Learn to decipher food labels and ingredients lists
  • Discover new tips and tricks for navigating the aisles
  • Reflect on what did and didn't work so you can make changes and celebrate your wins
  • Find meal-building basics and mix-and-match charts to pull together easy meals in a snap
  • And more!

The Get Real Grocery Guide is here for you no matter what way of eating you need or choose to follow. Whether you’re new to paleo or going vegetarian, following keto or following a WW plan, or anything in between, this guide can be a resource in helping you take actionable steps in the direction of your goals.

With 25+ pages of content and worksheets, you are going to ROCK this!

Note: For best experience, open in a PDF reader app, such as Adobe Acrobat, to ensure all blue/underlined links are clickable for viewing additional content and resources. Enjoy!
You will get a PDF (3MB) file
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