WTF Protein Ice Cream!

50 recipes. One repeatable formula. A whole lot of ice cream.

Learn how to make ridiculously good, high-protein, lower-calorie ice cream without settling for sad “diet” desserts.

Ice cream that actually fits your goals.

After years of experimenting with the Ninja Creami, we took everything we learned—the wins, the failures, the weird frozen bricks 😂—and turned it into one simple system.

WTF Protein Ice Cream! isn’t just a collection of recipes. It teaches you how to build your own Creami creations using the same formulas and techniques we use every day.

Inside you’ll get:

50 high-protein, lower-calorie recipes

Our Perfect-Spin Method for consistently creamy results

Vanilla and chocolate mother bases you can customize endlessly

Step-by-step guidance for milk bases, protein powders, binders and sweeteners

Mix-in strategies that actually make sense

Troubleshooting for icy, powdery, gummy or stubborn pints

RTD shake and protein-powder options

Macro-friendly swaps and WTF Coach’s Tips

Tons of ideas to help you create your own flavors

Our philosophy is simple:

Save calories where you don’t care so you can spend them where you do.

We’re not trying to make Oreos healthy.

We’re making room for the Oreos. 😎

Whether you’re chasing more protein, watching calories, or just tired of paying $6 for a tiny pint of “healthy” ice cream, this book gives you a system you can use over and over again.

Make the base. Freeze it. Spin it. Load it. Enjoy the hell out of it.

GET THE BOOK 🍦