Newsletters 1-4

This document includes the "deep dives" from the first 4 newsletters:

1. Time-restricted eating and the microbiome
2. Drinking Tea
3. Getting more and better sleep
4. Improving bone quality and health

Each newsletter is visible on the Simple Science website.

This compilation is for people who prefer to have these newsletters available to them as PDFs.

Comments on previous newsletters:

“I appreciate Dr Ashe's considered opinion and her presentation of the latest data on the various topics. Also, I am so grateful for the actionable tips including products to investigate, reputable sources, etc. Thank you so much!” -- M

“I find this information very well researched and clinically and personally relevant!” - K

“I really liked the analytical breakdown and the focus on peer reviewed studies as evidence ” - A

“You have a unique perspective I wish more physicians shared! ” - R

“Motivated to try tapping app. Loved tapping when I worked with a therapist in the past. Also excited to try the breathing technique. Didn’t know about HRV. Thank you. ” - C

“I always read and learn from your newsletters, much more than many. Thanks from a fellow MD. ” - K

“The newsletter inspires me to try to take better care of myself; and gives practical research based tips on how to do so. Thank you so much.” - M

“Very useful information! Thank you. from Dr. C.”

“I like the length of the newsletter - short, but full of meaty content. Thank you!” - N

“I always learn something and often put it into practice.” - D

“We always find info from you to be helpful and we do appreciate the fuller newsletters with additional details. ” - J

“Thanks Myrto! You are so good at summarizing data and making it applicable. Dr. G."

“Thanks for putting what feels like so much available information into an understandable language…….” - B

“Really appreciate your well-written, very informative, trustworthy communications, Dr. Ashe!” - K