Holistic Self-Care Journal – 127 Page Guided Printable

Take your self-care beyond bubble baths and face masks. The Holistic Self-Care Journal is a 127-page guided printable designed to help you care for your mind, body, emotions, and spirit in a truly balanced way.

Inside, you’ll find beautifully designed pages with prompts, exercises, and reflection space to help you:

🌿 Explore physical self-care (rest, movement, nourishment, health)

🌿 Strengthen mental self-care (stress, thought patterns, clarity)

🌿 Support emotional self-care (relationships, resilience, feelings)

🌿 Deepen spiritual self-care (values, beliefs, meaning)

You’ll also discover “What Fills Your Cup” worksheets, goal-setting pages, and practical tools to help you turn reflection into real, lasting change.

This isn’t just another journal — it’s a gentle companion to guide you back to balance, clarity, and calm.

What’s Inside

• 127 pages of guided journaling and prompts
• Physical, mental, emotional, and spiritual self-care sections
• “What fills your cup” worksheets
• Goal-setting and reflection pages
• Beautifully designed, calming layout

Details

• Digital PDF (127 pages)
• Instant download — start today
• Print at home or use digitally
• For personal use only

Perfect For

• Anyone ready to prioritise their wellbeing
• Those feeling overwhelmed or burnt out
• People wanting to create a holistic self-care routine
• Anyone looking for deeper journaling prompts and guidance