Intermittent Fasting Done Right

Learn in detail about intermittent fasting and why it has become so popular. This book will give you the formula for rapid weight loss, teach you how to lose weight safely, improve liver functions,, lose weight without sacrificing your favourite foods, and improve your overall health.

Many of us are aware of the 12 hour fasting method. However, there are several intermittent fasting methods, and this book will help you choose the best for your body type.

The 16:8 fasting protocol

The 20:4 fasting protocol

The 5:2 fasting protocol

The 24 hour "eat-stop-eat" protocol.

Reduce your A1C , improve your energy, and strengthen your immune system.