5 Calm-Kitchen Habits
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Five calm, evidence-based habits for stressful seasons: steady meals, magnesium-rich foods, coffee after breakfast, long-exhale breathing and 3-minute resets. It includes an honest note on "cortisol face", a sample day and my Pumpkin Seed & Berry Yogurt Bowl, and ends with a pointer to the full guide at birgitwaitesms.com.