DBT Skills Cards

DBT Skills Cards

A practical collection of DBT-inspired skills cards designed to provide a simple, accessible way to revisit skills when you need a quick reminder.

These cards can be used as a personal reference tool after skills have been introduced and taught, helping you remember what a skill is, when it may be useful, and how to put it into practice.

What’s included

• 24 printable skills cards
• 6 pages of cards, with 4 cards per page
• Digital PDF format
• Designed for personal use and easy printing

The cards are intended to support the ongoing use of skills that have already been taught. They are not intended to replace therapy, professional guidance, or skills training.

Please note: This resource is an independent resource created by Paws Your Mind Counselling and is not an official product of, or affiliated with, the Linehan Institute or Behavioural Tech.

Digital product

This is a digital PDF. No physical product will be shipped.

Once your purchase is complete, you will receive access to download the PDF for your personal use.

© Paws Your Mind Counselling