The First 90 Days After Birth – A Gentle Guide for New Mothers

The First 90 Days After Birth 🤍

The first few months after having a baby can be beautiful, overwhelming, exhausting and completely new.

This gentle 29-page digital guide was created to help new mothers navigate the early postpartum period with practical information, supportive reminders and simple printable trackers.

What's inside?

🌿 Welcome

🤍 Physical Recovery

🌸 Emotional Changes

🤱 Breastfeeding

🍼 Formula Feeding

🌙 Baby Sleep

🥗 Mother's Nutrition

🌷 Self-Care

🚨 Healthcare & Warning Signs

📋 Printable Trackers

You'll receive

✔️ 29-page digital PDF

✔️ Easy-to-read guidance

✔️ Printable tracking pages

✔️ A gentle resource you can revisit whenever you need it

Format: PDF Digital Download

Pages: 29

Price: ₹299

This guide is for general educational and informational purposes and is not a substitute for personalized medical advice from a qualified healthcare professional.