Turning Over a New Leaf - A Beginner’s Guide to Adopting A Plant-based Diet

Turning Over a New Leaf is a beginner-friendly guide I created to help you feel more confident and informed about adopting a plant-based lifestyle. There’s so much information out there, and it can get overwhelming—so I wanted to break things down to the basics in a way that actually makes sense. This isn’t just about what to eat, but why those choices matter. Inside, I cover everything from whole foods and plant-based proteins to gut health, supplements, and simple menu planning. It’s an educational resource designed to help you understand how to nourish your body and the benefits you’ll get from it—while also providing some easy plant-based intro recipes to help get you started!