Integrative Healing Blending Eastern Traditions with Western Medicine +25 Activities for Mindfulness & Self Care Pay As You Wish Fundraising Tool Research
+25 Activities for Mindfulness & Self Care 📘 ISBN: 978-1-77296-119-5 | Published by ABC-IQ Books
🌿 Research Fundraising E-Book + Survey: Advancing Therapeutic Insight
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Proceeds from the sale of this eBook provide tools and resources to the University College Skills lab.
🌿 Research Fundraising E-Book
🔍 Who It's For
- Holistic health educators, wellness coaches, and therapists
- Psychology and neuroscience students exploring integrative models
- Women seeking hormonal balance and emotional resilience
- Mindfulness facilitators, yoga instructors, and energy healers
- Curriculum designers and institutions advancing whole-person education
🎁 What You Get
- A full-spectrum guide to integrative healing, bridging Traditional Chinese Medicine, neuroscience, and cognitive behavioral therapy
- 25 experiential activities designed for emotional regulation, stress relief, and creative problem-solving
- Case studies, anatomical-meridian mapping, and herbal pharmacology insights
- Tools for blending Eastern mindfulness with Western science in classrooms, clinics, and personal practice
💡 How It Helps
- Builds emotional intelligence and mental clarity through structured meditation and CBT integration
- Enhances physical vitality and hormonal balance using Qi-based movement and herbal remedies
- Supports curriculum development with evidence-based, activity-driven modules
- Fosters resilience, creativity, and self-awareness in learners and practitioners
🌱 Outcomes
- Improved stress management and emotional regulation
- Deeper understanding of the mind-body connection
- Personalized healing strategies rooted in both tradition and science
- Empowered learners with tools for lifelong wellness and self-care
📦 Materials & Activities Overview
- Mindfulness & CBT fusion: meditation scripts, reframing exercises
- Qi Gong & Tai Chi: breathwork, movement-based learning
- Creative meditation: art therapy, journaling, visualization
- Herbal wisdom: ginseng, dong quai, chrysanthemum, mapped to meridians
- Energy healing: Reiki, chakra mapping, neuroscience of vibration
- Women's health focus: hormonal balance strategies, adaptogenic herbs
- Problem-based learning: design thinking, emotional mapping, group dialogue
- Nature immersion: forest bathing, ecological mindfulness
- Digital detox & emotional reset: unplugged retreats, gratitude practices
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