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Intro to Mindfulness - 30 Days to Start Your Mindfulness Journey

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Attention Teacher’s: Are you struggling with the stress of today’s educational environment? From COVID-19, social distancing, virtual learning, social unrest, parent demands, leadership demands, and the usual stress that comes from the responsibilities of being an educational professional. 

Discover the incredible power of a daily mindfulness practice with TeacherFit Mindfulness Director, Allison Carmichael, that has allowed her to balance the responsibilities of being a mother of 3, wife, principal, and mindfulness coach.

Build the mindful practice that will allow you to manage stress, prevent burnout, and be your best.

Mental and emotional wellness are real concerns for educators just like you. Before things get out of hand we must start taking action to make and keep ourselves well. Nothing healthy happens from mismanaged stress. You and your students deserve you at your best.

Before we go on let's meet the Author and Your Mindfulness Coach: 

Allison is a 20-year educator who currently serves as an Elementary School Principal as part of Queen Creek Unified School District in Arizona. In addition to her duties as principal, she is a wife and mother of 3 children all while also running her mindfulness program, Second Arrow. It is easy to see that she has her ducks in a row with all of that on her plate.

The beautiful thing about mental health and wellness is that you can add simple actions to your day and make a substantial impact. 

According to, “Results of the research indicate that mindfulness can help you in more ways than you think, especially in the workplace. The research examined over 4,000 scientific papers on varying degrees of mindfulness. The researchers looked at the impact of mindfulness in terms of how people think, feel, and perform at work as well as how they relate.

The study suggests that:
  • Mindfulness positively impacts human functioning.
  • Mindfulness can help improve the quality of attention.
  • Mindfulness, even though it is an internal quality, can impact interpersonal behavior.
  • Mindfulness can help provide greater empathy and compassion.

We understand that as educators two of the biggest issues with instituting new practices into our lives are time and money. That is why for our Intro to Mindfulness ebook we have kept the programs short, 3-6 mins, and set the price at less than $10. And, if you share the ebook with a friend you can get an additional 15% off your purchase. (Check out the link at the top of the page for that offer.)

Here is what all is included in Intro to Mindfulness:

  • 30 Audio Guided Meditations
  • Weekly Journaling Prompts
  • Bonus Student Mindful Tools to share with your children or students each week.

So, you can easily spend $10 on the weekly bottle of Cabernet Sauvignon that takes the edge off of your stressful week…


You can invest the same $10 into developing the mindfulness routine that will last you a lifetime and allow you to be your best for yourself, your loved ones, and your students.

FYI this price is our Back to School Special. We understand the value and work that was put into this product, the price will be going up soon. 

30 Day Money Back Guarantee

If you go through the whole month of mindfulness practices and journaling prompts and you don’t feel 10x better about your ability to manage stress, calm your mind, and being your best mentally, we will give you 100% of your money back.

We want you to feel better and continue your mindfulness practice for years to come!

Ok, we think that is it. We look forward to working with you and helping you through wellness.

                     - The TeacherFit Team

P.S. If you just skimmed through this whole page and missed the key points. Here is what you get to help you with your mental and emotional well being as an educator for $9.99:

  • 30 Audio Guided Meditations
  • Weekly Journaling Prompts
  • Bonus Student Mindful Tools to share with your children or students each week.
Purchase now and get immediate access to Intro to Mindfulness sent directly to your email.
You will get a PDF (45MB) file
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