The Field Manual: The Over 50 Standard

Eleven tests. Four rungs each. Forty-four thresholds, and a single rested afternoon that tells you which of them you own. Then a twelve week block that moves you up one, whichever rung you started on.

What is inside:

• Every one of the eleven tests written out in full: the rule, the four rungs, the two mistakes that inflate a score, and the three steps that move you up

• The test day protocol, in order, with rest times, and the four things that void a result

• How to read your score as a shape rather than a grade, and which of your two lowest tests to train first

• The twelve week block, three days a week, written session by session and scalable from any rung

• All forty-four thresholds on one printable card with a column for your result

Book One of The Over 50 Standard. 37-page PDF, instant download.

General educational content, not medical advice. Talk to your doctor before testing if you have heart or blood pressure issues, a joint you are already managing, or you have been away from training for a long stretch.