ATHLAB360 Junior Athletic Development 8 week GPP Programme

Build strong foundations for sport and life.

The ATHLAB360 Junior Athletic Development Programme is an evidence-informed, eight-week general physical preparedness programme for young people aged 11–16.

Designed for beginner-to-intermediate participants across multiple sports, it develops movement quality, strength, acceleration, jumping, landing, coordination, work capacity and physical confidence.

What is included

• Eight weeks of structured training
• Three sessions per week
• 45–60 minute sessions
• Warm-up and movement-preparation guidance
• Strength, speed, power and coordination training
• Baseline testing and Week 8 retesting
• Clear exercise instructions, coaching cues and progressions
• Practical guidance for parents, athletes and coaches

The programme can support young athletes from a wide range of sports and provides a structured foundation for longer-term athletic development.

Important information

This is a downloadable digital programme and does not include individual coaching. Participants should train in an appropriate environment with responsible adult or suitably qualified coach supervision. Exercises should be adjusted where necessary to match the participant’s experience, maturity and ability.

MOVE BETTER. GET STRONGER. PERFORM FOR LIFE.