Emotional Check-In Pack - 10 Printable Activities

Your feelings. Your space. At your own pace.

You don’t have to have it all figured out.

The Emotional Check-In Pack from Muted South Studios brings together expressive food characters and gentle prompts for checking in with yourself, noticing your moods and making room for whatever you’re feeling.

Write a little, colour your mood tracker, or let your thoughts spill onto the page. There’s no pressure to complete every section or follow the pages in order.

Your 10 activities:

• Today I Feel Like…
• My Month in Moods
• A Moment to Check In
• When I’m Crumbling
• Little Things I Appreciate
• My Energy Today
• Give Myself Some Credit
• Get It Out
• One Small Step
• My Weekly Reset

What you’ll receive:

One A4 PDF containing 12 pages: 10 activity pages, a front cover and a how-to-use page. The pages are undated, so you can start anytime and print your favourites again for personal use.

Please note:

• This is a digital download. No physical product will be sent.
• The purchased PDF has no preview watermarks.
• Colours may vary between screens and printers.
• For personal use only. Please don’t share, resell, redistribute or upload the files or individual pages.
• Designed for personal reflection; this pack is not a substitute for professional mental health care.