Shift Debrief Pack

**Best printed however can be electronically completed with the appropriate app, such as Adobe Acrobat Reader*

Shift Debrief Pack

The Shift Debrief Pack is a practical, ready-to-use resource designed specifically for first responders. Created by Healing Behind the Badge Consulting, it gives individuals, partners, and crews simple structured tools to process a shift or critical incident — without needing to write essays or wait for a formal debrief.

Its purpose is clear: Process the shift. Protect the mind. Support the crew.

First responders carry a heavy load — trauma, decision pressure, moral weight, and constant hypervigilance. Without a deliberate pause, that load stays in the nervous system and follows people home. This pack provides short, honest frameworks to help name what happened, regulate, spot early signs of strain, and take one practical next step.

What’s inside

• Individual Shift Debrief

• Critical / High-Impact Incident reflection

• RESPOND quick debrief method

• Crew / Team Debrief template

• Peer support conversation prompts

• Signs that more support may be needed

• Personal follow-up page

It is not a formal psychological debrief and is not a substitute for professional support. It is a practical, low-pressure tool for everyday use — at the end of a tough shift, after a high-impact job, or anytime someone feels “off.”

A few honest lines is enough. The goal is simply to notice what’s sitting with you, look after yourself, and look after the people you work alongside.