The Growth Evenings — 4 Guided Couples Evenings (CBT Series)

Four quiet, guided evenings at your own table. No phones, something warm in your glass, and the conversations most couples carry for years without having. Built on the same CBT method Esti Kedem uses in her coaching practice.

Evening One — The Alignment Evening. Are we still walking in the same direction? Your values, your five-year picture, and a 7-area alignment check you rate together.

Evening Two — The Trust Evening. The foundation itself: where trust lives, where it has thinned, and how it is rebuilt, gram by gram, with small promises kept.

Evening Three — The Awakening Evening. The bravest questions: what needs am I not fulfilling, where am I lacking, how can I be better for you and for us — and the good you each bring, said out loud.

Evening Four — The Wholeness Evening. You do not complete each other, you are complete already. Reclaiming your own friends, hobbies, and rituals, and becoming the bonus in each other's full lives.

Each evening includes the safety rules, gentle question sets, CBT reframes, and writing space for both partners. Use the series as a beautiful start before coaching, or as loving maintenance for a bond you want to keep strong. Yours to repeat, season after season.

By Esti Kedem, CBT-certified relationship & life coach · thesecurebond.com