What Drives Us

A worksheet on the thing you keep doing — including the four steps back from a behavior to what it is actually getting you, a log for the last three times it happened, and the question most plans skip: what it would cost you to stop.

It does not hand you a list of needs and ask which one is yours. It starts with the part you can actually see and works backwards.

Fillable on your computer, or print it and write by hand.