promoting extra virgin olive oil for health and longevity .

Introduction

After the age of fifty, every health choice matters more than ever. One of the simplest, most powerful changes you can make is to add extra virgin olive oil to your daily life. For generations, people in Mediterranean countries have enjoyed lower rates of heart disease, sharper minds in later life, and longer, more active lives – and extra virgin olive oil is at the heart of that story.

This book will show you how this golden oil can protect your heart, brain, joints, and digestion, and how a few easy daily habits can help you feel younger for longer.