Your Gut-Friendly Week: A 7-Day Meal Plan for Two

A full week of simple, gut-friendly meals with a ready-made shopping list and a 90-minute Sunday prep plan. No shakes, no cutting out carbs, no guilt.

Knowing what to eat is only half the battle. Finding the time and headspace to plan it is the hard part.

So I’ve done the planning for you.

Your Gut-Friendly Week is a 7-day meal plan for two, built around realistic, nourishing food that fits around busy family life. It’s designed to support your gut, your energy and your nervous system, with no strict rules and no restrictive dieting.

Inside you’ll find:

🌿 A 7-day meal plan: breakfast, lunch and dinner, all mapped out

🛒 A shopping list grouped by aisle, ready to take to the supermarket

⏱ A Sunday prep plan: about 90 minutes to set up your week

🥣 14 simple recipes, plus 5 lunches made from leftovers

🐟 Fish, meat and vegetarian meals, with meat and fish-free swaps

🍎 Gut-friendly snacks and simple everyday swaps

🧘‍♀️ My calm eating guide: how how you eat supports digestion

📝 A printable food and symptom diary to help you spot patterns

It’s for you if:

• You’re tired of diets that don’t fit real life
• You want to eat well but don’t have time to plan
• You’d love to feel more energised and less bloated, without giving up the foods you enjoy

About me: I’m Emily, a qualified naturopathic nutritional therapist. I’ve lived with anxiety, overwhelm and gut issues myself, so I know how much difference realistic, nourishing food can make.

This is a digital download (PDF, 21 pages). You’ll receive it straight away by email after purchase. Recipes serve two, with easy tips for scaling up for a family.

This plan is for general guidance and doesn’t replace medical advice. If you have allergies, a medical condition or are pregnant, please check with your GP first.