Stress & Burnout Recovery Kit — printable PDF (21 pages)

Running on fumes isn’t a personality. It’s a signal — and there’s a way back.

This 21-page printable kit helps you find out exactly where your energy is going, catch burnout early, and rebuild a week that doesn’t run on empty.

WHAT’S INSIDE

• Stress vs. Burnout + The Stress Cycle — plain-language guides to what’s actually happening
• Burnout Self-Check across the three classic warning zones
• Stress-Signals Body Map — learn your earliest alarms
• Energy Audit: drains log + deposits log, with the honest math
• The Recovery Menu — 24 research-informed ways to recharge, sorted by the time you actually have
• Weekly Workload Planner + a green/yellow/orange/red Early-Warning Action Plan
• 6 cut-out Pocket Recovery Cards + Weekly Recovery Reflection

Instant download (PDF, US Letter).

This is a psychoeducational self-help resource — not therapy or medical care; persistent exhaustion deserves a professional conversation. Crisis resources included. Created with AI assistance and human editing and review.