Video course: Same Stress, Different Symptoms

Fifteen short video lessons on why the same stress takes one person's sleep, sets another on fire, and weighs a third one down — and what each of them can do about it.

You will meet three forces known from the Mongolian and Chinese traditions — Wind, Fire and Roots — and three people: Ania, Robert and Alicja. In one of them you will probably recognise yourself.

What you get:

· 17 videos — 15 lessons plus a welcome and a closing (each lesson 3–5 minutes)

· The course book (PDF) — 38 pages, full lesson texts, 30 illustrations, character portraits

· The course journal (PDF) — 15 printable cards with tasks, room for notes and your four-sentence plan

· Lifetime access, at your own pace

How it works: after your purchase you receive three files. The first one contains your private link to all the lessons — save it and come back whenever you like.

One lesson a day, or one every few days, works better than everything at once. In lessons 10, 11 and 12 you choose one thing and do it for seven days. One, not three.

Who it is for: for someone carrying the ordinary overload of ordinary life — restless sleep, a short fuse, a weight without a name.

This course does not replace a doctor or a psychologist and promises no cure. The whole final lesson speaks honestly about the limits of self-help.

ERKA EDU — an educational series on natural health.