The Art of Emotional Hygiene

Calm your mind. Clean your boundaries. Come home to yourself.

What if you could stop spiraling in minutes, speak up without shaking, and end each day with a steadier nervous system and a kinder inner voice? The Art of Emotional Hygiene is a gentle, practical path from survival to overflow—so you feel settled, clear, and in control again.

The transformation you’ll feel

• From anxious to anchored: learn a 60-second reset (4-4-6 Phoenix Breath) to quiet stress on demand—before the spiral takes over.
• From self-doubt to self-respect: turn the inner critic into a coach with simple CBT reframes you can use anywhere.
• From people-pleasing to clean boundaries: say a clear yes/no without guilt (scripts included), and watch your energy return.
• From noise to clarity: design your digital life so it nourishes you; create device-free windows and protect your peace.
• From exhausted to resourced: refresh your sleep, food, and movement so your body supports a calm mind.
• From “I’m stuck” to “I’m moving”: take one micro-brave step a day and start trusting yourself again.

You don’t need a new personality—just a new IF: the tiny pause where you choose differently.

What’s inside (kept simple so you’ll actually use it)

• 8 short video lessons (≈10–15 min each) that you can watch in any order
• 8 printable journals (PDFs) with checklists, prompts, and trackers for fast wins
• Tools you can do in 5–10 minutes/day: breathwork, grounding, CBT reframes, mirror activation, digital detox plan, sleep & energy reset

How it works

1. Watch one lesson.
2. Do one journal prompt.
3. Use one micro-tool that day.
4. Consistency beats intensity. Expect fewer spirals, quicker recovery, cleaner boundaries, and a steadier voice within days of regular practice.

Who this is for

Busy, thoughtful humans who are done with overwhelm and ready for practical tools (not fluff): professionals, creatives, parents, students, and couples working at their own pace.

Educational and self-paced. Not therapy. No 1:1.

Want everything in one place?

This course is included inside The IF Wellbeing Hub—my membership community with self-paced courses, CBT tools, guided audios (hypnosis, breathwork, mindfulness), Book & Audio Vaults, and live group sessions (EN/ES).

• WSubscription $54/mo (core tools + 1 live/month)
• Join here: https://linktr.ee/HendrinaSterlingRodriguez

You’re one IF away from a different day. Start now and feel the shift.