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Readiness for change tracker - Therapeutic coaching tool

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This resource is to be used as a tool to help you understand your readiness for change. It is a guide to aid your reflections about the changes you want to create and that life has thrown at you. Taking time to reflect will help you understand and manage your emotions around change, and also help you understand why things may or may not be working for you.
You will get a PDF (1MB) file
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