Behavioural Experiments

Behavioural Experiments – Testing and Challenging Negative Thoughts

CBT isn’t just about identifying negative thoughts—it’s about testing them. This worksheet guides users through setting up Behavioural Experiments to challenge unhelpful beliefs and build more balanced thinking.

Helps test predictions based on anxious or negative thoughts

Encourages evidence-based cognitive restructuring

A powerful tool for individuals struggling with social anxiety, OCD, and phobias

Designed for use in therapy or self-help, this tool turns unhelpful thoughts into opportunities for growth.