RELIEVING LOW AMOUNTS OF STRESS - Time for Healing

RELIEVING LOW AMOUNTS OF STRESS - Time for Healing (12:50). Every time we are worried we have a low level of stress present, and what causes stress is not worry, but our reaction to worry. When we take a step back from all these thoughts, we can observe them better and see them for what they are....just passing moments of thinking. This meditation teaches a great way to respond.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.