WALKING MEDITATION THREE Mindfulness Worksheet

WALKING MEDITATION THREE Mindfulness Worksheet (five pages): Many meditation traditions include walking as part of their practice. Ironically, moving in meditation can be a powerful way to quiet our inner chatter, slow down the pace of our thoughts, and come into contact with the present moment, allowing our nervous systems to unwind.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.