NATURE WALKS Mindfulness Worksheet
On Sale
$1.50
$1.50
NATURE WALKS Mindfulness Worksheet (four pages): A walk in nature brings us a serenity by allowing our overstimulated modern minds a chance to rest. It helps us to relax, it lowers our stress, depression, and anxiety levels, it increases our attention spans and memory, and it provides a source of gentle exercise. This exercise provides guidance for when walking in nature.
