JOYFUL EFFORT Mindfulness Worksheet
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JOYFUL EFFORT Mindfulness Worksheet (seven pages): By cultivating joyful effort, or virya in Sanskrit, we approach our meditation cushions with eagerness each day. In the process of bringing attention to the joyfulness of meditation, we’re better able to connect to joy as the result of meditation. We practice the goal as the path. This extensive exercise offers a meditation as well as the opportunity to answer 14 thought-provoking questions.
