STILLING THE MIND - Time for Healing

STILLING THE MIND - Time for Healing (3:25). This meditation provides the groundwork for stilling your mind. As you go about your day, you may notice that your practice gets further and further away from your awareness. The mind goes on autopilot for hours. This can sometimes result in feelings of anxiety or rapid thinking. You can always use this practice of stilling the mind to help settle yourself back into calm awareness.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.