10min Body Scan Mediation

The guided body scan begins at the crown of the head, with soothing prompts that encourage participants to notice any sensations they may feel. With each breath, they are guided to release tension, moving gradually down through the forehead, jaw, neck, shoulders, and beyond. The sound of the bowls complements the practice, allowing the body to surrender to relaxation.

As the meditation progresses, participants are gently reminded to focus on each part of their body, cultivating a sense of awareness and grounding. The sounds of chimes and wave drums weave through the session, enhancing the experience and fostering a deep connection to the present moment.