Functional Fitness

Traditional physical education classes often 

focus on dodgeball, running laps, and climbing ropes. But how often 

does an adult actually need to climb a rope? Real fitness is about 

functional movement: having the strength, stamina, and mobility to do 

the work of daily life while reducing the risk of injury.

We are going to turn physical education into a practical life skill. From 

cleaning up toys to making a bed, we will show that keeping our homes 

tidy and keeping our bodies healthy can be the very same thing.