How to support your body´s battery-Living with fatigue

My name is Hanne, and I’ve spent many years working closely with people who live with fatigue, burnout and long-term stress. Through my background in healthcare — and through real human experience — I’ve learned how powerful it can be to have simple, practical tools that make everyday life feel more manageable.

That’s why I created this 12‑minute teaching video, using a digital avatar of myself.

The avatar allows me to show up with calmness and clarity, even on days when my own energy is limited. It ensures that you receive the best of my knowledge in a steady, supportive way.

What You’ll Receive

In this video, I share tools and frameworks I’ve personally developed over many years of working with patients, families and professionals. You’ll get:

• Energy Mapping — a gentle, visual way to understand what drains and what restores you.

• Activity Mapping — a practical method for spotting patterns in your daily life.

• The Cognitive Diamond — a psychological tool that helps you see how thoughts, feelings and actions influence your energy.

These worksheets come with the video and can be used again and again — whether you’re working on your own fatigue or learning the tools to support others.

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💛 Who This Video Is For

This resource is designed for anyone who:

• lives with fatigue or long-term exhaustion

• wants to understand their energy better

• needs practical tools they can use immediately

• works with people who struggle with energy, balance or stress

• teaches, guides or supports others in health, care or workplace settings

The tools are universal, gentle and easy to apply — useful for personal insight as well as professional practice.

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🌼 My Intention

My hope is that you feel met, supported and understood.

That you experience this as a space where nothing is expected of you — except honesty with yourself.

And that you walk away with more clarity, more calm, and a little more control in your everyday life.

Kind regards Hanne