The Workout that got my Deadlift PR

This is the workout routine I used to go from deadlifting 480 lbs to 520 lbs within one month. This schedule is not intended for people who are just getting into the gym. This is for someone who has plateaued in their deadlift or wants to start powerlifting. It's a pretty intense schedule, so I wouldn't recommend doing this for an extended amount of time (6+ months) unless you scale back some of the weight percentages. The spreadsheets will take your one rep mac information to give you the specific weight to use for your working sets. There is also an SBD Warmup sheet that will use your one rep max weight to give you a general warmup for your workouts.