Healthy Habits Bundle (90 Pages) | Food Groups, Brushing Teeth, Sleep & More

Give your students the tools to build lifelong healthy habits with this comprehensive 90 page Healthy Habits resource, designed specifically for PreK, Kindergarten, and 1st grade students! This all-in-one print-and-go bundle covers every core area of children's health and wellness through engaging, visual, hands-on activities.

Through sorting, matching, tracing, sequencing, and real-life scenario pages, students will learn to:

✔ Understand the 5 food groups and build balanced, healthy plates

✔ Master proper tooth-brushing steps and oral health habits

✔ Discover fun ways to stay active and move their bodies every day

✔ Build healthy sleep routines and understand why rest matters

✔ Practice good hydration habits and recognize thirst cues

✔ Explore emotional wellness — calming strategies, feelings, and healthy friendships

✔ Bring it all together with daily habit trackers and whole-routine review activities

What's Included (90 Pages):

Food group sorting, matching, and "Build a Healthy Plate" activities

Step-by-step tooth-brushing sequencing pages

Movement and physical activity trackers and games

Bedtime routine sequencing and sleep-awareness worksheets

Hydration tracking and healthy-choice comparison pages

Feelings check-ins and calming-strategy activities

Weekly "Healthy Habits Passport" and self-assessment trackers

A "Healthy Habits Hero" certificate of achievement

Consistent, colorful, classroom-ready design throughout

Perfect for classroom health units, morning meetings, SEL time, homeschool, or family reinforcement at home — this resource makes learning about nutrition, hygiene, movement, sleep, and emotional wellness simple, visual, and fun for every young learner.

Grades/Ages: PreK, Kindergarten, 1st Grade (ages 3–7)