The Entrepreneur's 8-Week Frequency Protocol

Visibly bigger chest, shoulders, and arms in 8 weeks, training 3-4x a week for under an hour, without blowing up your schedule.

Most busy entrepreneurs are stuck choosing between their business and their body.

The Frequency Protocol fixes that: full body, 3-4x a week, under an hour a session, hitting each muscle more often so your body has a reason to grow without needing 6 days in the gym.

What's included:

✅ 8-Week Full Body Frequency Program

✅ Week 1 Quick-Start Checklist

✅ Nutrition Pairing Guide

✅ Exercise Substitution List (train anywhere, hotel or home)

✅ Lift Tracking Sheet

Total value: $120

Your price: $27 (increasing to $37 on 16/11/2026 )

The Guarantee: Follow the program and log your main lifts for 8 weeks. No added weight, send me your log and I'll rebuild your program for free. No 6-day splits. No wasted hours. Built for guys who run something and still want to look like it.