4 day Aesthetics Program

A classic 4 day a week upper/lower plan with revisions implementing the best of the new scientific methods recently utilised by professional lifters.

The main goal of this plan is to allow you to create as much size and strength using a high frequency and volume body part split. I have personally used this split many times in my growth phase and it is popular among many top bodybuilders and fitness experts.

If you have never tried this split then it will yield great results as spreading the volume equally across sessions is going to give your body a massive stimulus to grow.