The Regaining Safety Reset – 5 Minute Nervous System Restoration for You & Your Horse

In this free handout you will learn how to become aware of you and your internal world aswell as becoming aware of your horse and creating a feel for your horse and yourself. There is one tool for your toolbox: breath, which creates safety through regulation and co-regulation. Use this step by step process when you enter your horses space.

this is a nervous-system safety restoration protocol

for humans who feel dysregulated

AND horses that mirror dysregulation