BUILT DIFFERENT: 4 WEEK PLAN

Transform your body and strength in just 4 weeks with the Built Different Calisthenics Plan. Designed for beginners to intermediate trainees, this step-by-step program progressively builds muscle, endurance, and full-body control using only bodyweight exercises.

Inside this plan, you’ll get:

• Week-by-week progression to safely increase strength and skill
• Targeted workouts for upper body, lower body, and core
• Advanced exercise progressions like pull-up holds, pistol squats, and dragon flags
• Recovery & stretching guides to reduce soreness and improve mobility
• Supplement tips to maximize performance and results
• Tracking pages & notes section to monitor your progress and milestones

Whether your goal is strength, definition, or mastering calisthenics skills, this program gives you the foundation, guidance, and motivation to become stronger, leaner, and more athletic—without a gym.

Start your transformation today and become Built Different.