Start Afraid journal

Start Afraid: The 7-Day Journal (Free)

You've been waiting to feel ready. What if ready never comes?

This free 7-day journal is for the woman who keeps putting off the thing she knows she's meant to do. You might want to build income from home, start the business, or finally bet on yourself. Each day takes about ten minutes. You'll name the fear, get clear on what you actually want, and take one small brave step before the week is over.

Inside the journal:

• Day 1: Name the fear. Give it a name so it stops running the room.
• Day 2: Name the want. Get specific about what "more" means for you.
• Day 3: The cost of waiting. Add up what "someday" has already cost you.
• Day 4: Your proof. Look back at every time you were scared and did it anyway.
• Day 5: The smallest brave step. Choose one move you can make in 20 minutes or less.
• Day 6: Do it, then reflect. Take the step, then write about what it showed you about yourself.
• Day 7: Your next 28 days. Turn one brave week into a new way of living.

It's an interactive journal you can fill in on your phone, tablet, or computer. Your answers save as you write, and you can download everything you've written whenever you like.

You don't have to feel fearless. You just have to start afraid.