how to build a balanced plate

Take the confusion out of healthy eating and learn how to build nutritious, satisfying meals with confidence.

This guide teaches you exactly how to structure your meals using a simple step-by-step method that includes the ideal balance of protein, carbohydrates, healthy fats, vegetables and fruit — without cutting foods you love or following restrictive rules.

Inside, you’ll learn:

• What a balanced meal actually looks like (page 6–7)
• how to build a balanced plate
• Macro-tracking and non-tracking approaches so you can choose your style (page 8–10)
• how to build a balanced plate
• Precision Nutrition hand-portion guide for easy plating (page 13)
• how to build a balanced plate
• How to portion carbs, fats, protein & vegetables visually without weighing every ingredient (pages 10–13)
• how to build a balanced plate
• Balanced meal examples using real foods you eat every day (pages 16–17)
• how to build a balanced plate
• Tips to maximise flavour while keeping calories under control (page 14)
• how to build a balanced plate

Whether your goal is fat loss, muscle gain, or simply eating healthier, this guide gives you a flexible and sustainable framework that fits any lifestyle.

✨ Perfect for women who want structure without restriction

Who this is for

• Women who want clarity and confidence in their nutrition
• Anyone tired of restrictive dieting or cutting carbs
• Beginners who want practical examples they can copy right away
• People who want long-term results, not short-term band-aid diets

What’s Inside

• 18-page downloadable eBook
• Balanced plate method
• Meal building formulas
• Visual examples & food lists
• Practical portioning templates
• Sample balanced meal ideas