Better Sleep Foundational Kit

Your Better Sleep Kitchen Foundational Kit

Take control of your sleep today! This kit brings together everything you need to start sleeping better with delicious food that is accessible and easy to prepare.

Inside you’ll find:

• 22-page Pantry Guide: what to stock, why it matters, and easy ways to cook with it.
• Sample Day of Eating: breakfast through dinner and a snack with simple and thoughtful recipes.
• 7-Day Mindful Journal: approachable daily prompts to help you notice and reflect to check in with yourself.

Think of this as your foundation: simple resources, real food, and a clear path forward today.