Postpartum Rehab with Video

Your Gentle Guide to Healing, Self-Care & Finding Your Strength Again

Bringing home a baby is beautiful — but let’s be honest, it can also feel overwhelming, messy, and like your body is a total stranger. This bundle is here to meet you exactly where you are, offering calm, clear guidance for your fourth trimester.

Inside you’ll find:

• A quick, no-pressure PPD screening tool to help you check in on your mental health
• Practical self-care tips that go beyond bubble baths
• Straightforward healing guidelines so you know what’s normal and when to call your doctor
• Plus beginner-friendly early mobility, strengthening, exercises & stretches to gently reconnect with your body and build a solid foundation for recovery (think: closing that diastasis recti & less upper back pain)
• Tips for scar management

Because postpartum isn’t just about surviving — it’s about feeling supported, informed, and slowly reclaiming your strength, one small step at a time.