Gentle Unwinding · Orchestral Music with Harp and Ethnic Strings · 2.20 Hz Delta · 72 Minutes Meditation Music

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Not relaxation. Restoration. There is a difference, and you will feel it.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 2.20 Hz is a more direct route to the same destination.

For Root Chakra and Crown Chakra resonance under the New Moon and Dark Moon. Element: Water and Earth. Optimal window: at night, 10pm-6am.

72-minute of human-composed delta entrainment at 2.20 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Mixolydian sits one step below major in emotional brightness. Warm but not radiant, stable but not static. The flattened seventh creates a gentle tension that never fully resolves, producing sustained forward motion.

Frequency and colour share the same electromagnetic spectrum. At 2.20 Hz, the resonant colours are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. Bring them into your listening environment.

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