Self-Healing Bundle - self-compassion

The Self-Healing Bundles are a growing collection of bundles, each one designed to be followed for a full calendar month. Each individual bundle focuses on a specific theme and contains the tools and support you need to sustain you on your journey of becoming a better version of you.

This self-healing bundle is designed to help you lean into that inner kindness, offering practical tools to nurture your spirit and reclaim a sense of peace, no matter what’s happening around you.

Self-compassion isn’t just a soft luxury - it’s a radical act of courage that invites you to meet yourself fully, without armour or pretense. It’s the quiet choice to hold your own heart tenderly, especially when life feels overwhelming or your inner critic grows loud. Often overlooked, self-compassion is the unshakable foundation beneath all growth, the invisible current that carries you through uncertainty and doubt.

What if embracing yourself with compassion could soften the grip of stress, shame, or exhaustion? What if the gentle voice inside you, often drowned out by doubt, is actually the compass guiding you back home?

This is your moment to step off the harsh treadmill of self-judgment and into a kinder, more supportive way of being. To discover that self-compassion isn’t just a feeling, rather a powerful foundation for resilience, growth, and deep transformation. Your journey to embrace this strength begins now.

Everything you need to encourage and support you in overcoming procrastination is included in this self-healing bundle...

Included is

• an information pdf explaining how to get the most out of this self-healing bundle,

• two in-depth oracle card readings focusing on, "seeking advice & guidance on making more compassionate choices for myself" and "seeking advice & guidance on how greater self-compassion can positively change my life",

• an introductory EFT/tapping video, explaining tapping and showing the tapping points,

• two video EFT/tapping scripts, one to guide you towards releasing self-judgement and make space for kindness as a daily, empowered choice, and one to help rewire old beliefs that say compassion equals weakness and allows the person to feel safe to be imperfect and still enough,

• a subliminal creative visualisation audio to support you in becoming more compassionate towards yourself by releasing the voice of your inner critic and reconnecting with your inner best friend -the part of you that sees you with love, patience, and understanding,

• a subliminal audio message designed to gently support your journey towards greater self-compassion,

• a colour breathing exercise which reconnects with your heart, softens your inner dialogue, and creates space for self-compassion,

• a pdf containing affirmations to repeat to support you as you embrace self-compassion,

• a a pdf providing 2 Bach Flower recipe blends, one designed to support you in seeking to overcome procrastination, one designed to support you in seeking to become kinder and more compassionate towards yourself, and one to encourage you to greater embrace self-compassion.

In short, everything you need to to embrace self-compassion and begin your journey towards being kinder to yourself.