Foundational Fitness Program
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$49.00
$49.00
Master the basics of weightlifting with this building block program designed to build strength through fundementals. Focused on the key lifts and basic accessory movements, this program will bring personal gains and serve as a benchmark for future sucess in the gym. Perfect for beginners or those looking to go back to their roots, our Foundational Fitness Program will set you up for success as you advance in your training.
Duration: 6 weeks
Days per week: 5
Duration: 6 weeks
Days per week: 5