Basic Program
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$29.99
$29.99
Master the basics of weightlifting with this foundational program designed to build strength through fundementals. Focused on the key lifts and basic accessory movements—this program will bring personal gains and serve as a benchmark for future sucess in the gym. Perfect for beginners or those looking to refine their lifting foundation, the Basic Program will set you up for success as you advance in your training. Start here and build a solid base for future gains.
Duration: 6 weeks
Days per week: 5
Duration: 6 weeks
Days per week: 5