9 to 5 built by 6

9 to 5. Built by 6.

The 45-Minute Workout Plan for Busy Men Who Work 40+ Hours a Week

Tired of working long hours and feeling like you don’t have enough time to get in shape?

9 to 5. Built by 6. was created for the hardworking man who wants real results without spending hours in the gym. This program uses time-saving supersets to help you build muscle, burn fat, and improve your overall physique in just 45 minutes a day.

Whether you work in an office, warehouse, trade, or any demanding full-time job, this program is designed to fit your schedule while helping you stay consistent.

What’s Inside:

✔️ 5-day workout split

✔️ 45-minute workouts

✔️ Time-saving superset training

✔️ 5-minute warm-up routine

✔️ Legs & Abs, Shoulders & Back, and Arms & Abs workouts

✔️ Ab Wheel Roller core training

✔️ Progressive overload tips

✔️ Recovery and stretching recommendations

✔️ Weekly success tips to keep you on track

This isn’t about spending all day in the gym—it’s about training smarter, staying disciplined, and building the physique you’ve always wanted.

Your schedule doesn’t have to stop your progress. Clock out. Show up. Get stronger.

Fit Your Physique.

Created by Jonathan Brown. 💪