30-Day Pelvic Floor Check-In

Build consistency. Create healthier habits. Feel stronger in just a few minutes a day.

The 30-Day Pelvic Floor Check-In is designed to help you establish a simple, sustainable pelvic floor routine that fits into your everyday life.

Whether you're managing prolapse, recovering after pregnancy, experiencing bladder symptoms, or simply wanting to improve your pelvic health, this guided check-in helps you stay accountable and consistent—because small daily actions lead to lasting results.

What's included:

✔ A simple daily pelvic floor check-in for 30 days

✔ Habit tracker to keep you motivated and accountable

✔ Daily prompts to reflect on your symptoms, confidence and progress

✔ Space to record your wins, challenges and questions

✔ Weekly reflections to celebrate improvements and identify what needs adjusting

✔ A printable workbook you can use at home or alongside your physiotherapy programme

Why complete a 30-day check-in?

Pelvic floor rehabilitation isn't about being perfect—it's about being consistent.

This workbook helps you:

• Build a sustainable pelvic floor habit
• Stay motivated with daily accountability
• Increase awareness of your symptoms and progress
• Feel more connected to your body
• Develop confidence in your rehabilitation journey
• Create a routine that's easy to maintain long term

Perfect as a standalone resource for anyone looking to improve their pelvic floor health with a simple, structured daily routine.

Even more effective when paired with the Move with Confidence Guidebook, helping you apply the exercises and strategies while building the consistency needed for long-term success.

Price: £7

Because the best pelvic floor routine is the one you actually stick to.