The Fitness Log — 90 Days

Ninety days. Every session. Every set.

The Fitness Log is a clean, simple place to record your training and actually see your progress. Strength, cardio, mobility or a well-earned rest day, it all counts.

WHAT'S INSIDE

• Your starting point: measurements, three simple performance tests (plus one of your own), and your 90-day goals

• 90 daily workout logs, two per page

• Every log has: date, today's focus (strength, cardio, mobility or rest), up to 8 exercises with reps and weight for 4 sets, a cardio section for activity, time and distance, and energy ratings before and after

• Check-ins at day 30, 60 and 90: measure again, compare with day one, and reflect on what changed

• A short how-to page to get you started

MADE TO BE EASY

• Write your day-one numbers once and they appear on every check-in automatically, right next to your new ones

• Tap any range of days in the index to jump straight there, and back again from any page

• Fill it in on screen, or print it and keep it in your gym bag

DETAILS

• Digital PDF download, 52 pages, A4

• Fillable on screen in PDF apps that support forms, or write by hand in apps like GoodNotes and Notability

• Print at home or at a print shop

• Instant download after purchase

Pairs perfectly with the free 90 Days to Change Your Life workbook.

This is a digital product. No physical item will be shipped. It is a tracking tool, not medical or fitness advice.